• Gyrotonic Exercises

    5 Ways Gyrotonic Exercises Keep You Younger

    Gyrotonic workouts are an integration of yoga movements into dance, swimming, and tai chi techniques. The exercises stimulate the entire body muscles, fluids, and breathing patterns. Two techniques are applied in these movements: gyrotonic and gyrokinesis. The latter is performed while sitting on a table, standing, or on the floor; while the former makes use of special devices for body support to encourage expansion.  1. Stimulating the vestibular system Movements that stretch the spine and neck makes the head move from the vertical axis slightly. As a result the internal mechanism of cochlea in movement of fluid is affected. With practice, the body gets used to these motions and adjusts…