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    #CItyMagazine,  Health

    Eight Things That Can Affect Your Sleep

    Deep, quiet, relaxing and adequate sleep is extremely important for your physical and mental wellbeing. If you are unable to get proper sleep due to some disruption, you should fix it immediately. You already know how not sleeping for one night affects your body and mind on the next day. So, eliminate if there is any disruption in your bedroom. In this article, you will see the eight things that can affect your sleep and what you can do about it.  Large meals  Eating too much and drinking too much water can interrupt sound sleep. This can multiply your trips to the bathroom at night. Eating a large meal before…