• Best Temp For Sleeping
    Health,  #CItyMagazine

    What Is The Best Temp For Sleeping

    Sleep is an important relaxing activity. If you are struggling to fall asleep, you have to fix it. Some people occasionally struggle to fall asleep, but some have to deal with it every night. While worries of life make it difficult for you to get a peaceful night’s sleep, it also has something to do with the temperature of your body and bedroom. The quality of sleep you will get depends on your health and the condition in your bedroom.  So, what is the best temp for sleeping?  For most adults, the optimal sleeping temperature is 15 to 22 degrees Celsius (60 to 72 degrees Fahrenheit). When it comes to…