• king size electric blanket
    Health,  #CItyMagazine

    How does temperature affect the quality of your sleep?

    Are you twisting and turning the whole night to find the right position to sleep. You get confused about whether to take the covers on or kick them fully or partially off your body. You end up trying every permutation and combination but still don’t conclude one. Yes, everyone has been there. When you decide to sleep anyways even in that uncomfortable environment, 90% of the battle is lost.    You might have not realized it yet but restlessness for an endless night is a result of not having an appropriate temperature in your bed. The body has to make some efforts on its own to adjust to the external…